Over Coming your Fear Of Flying

Did you know that many people have such a fear in flying that it is impossible to get them on a plane? The fear of flying is called Aviaphobia. This is a serious, disabling fear of flying that prevents people from traveling. Some will avoid trips that will have to be out of town even if this means the loss of their job. No dice “If this means that I have to travel by plane I won’t go.” say many. So what do you do in a situation like this? There is help and if you really want to get help it is right there in your face. Most people will go and seek help and others are not even thinking about. They will not get on anyone’s plane. So this is what you do Go to your doctor and ask if they are any workshop that you can attend and see if those will work for you. A clinical psychologist by the name of Martin N. Seif, PHD who runs a six-week workshop called “Freedom to Fly” out of New York and Greenwich, Conn., help people overcome their fear of flying. It may work just give it s shot. If this works for you go ahead and take that family vacation and go on a romantic getaway with that someone special. You will feel glad that you did! Happy Flying for now!

Do You Have The Pink Eye ?

1. Step 1 keeping to yourself until it goes away

   The Pink eye is no friend of mine. It usually begins in one eye and it spreads as fast as rabbits having babies It can be caused by bacteria or an allergy, but it usually the result of a virus. Pink eye is very contagious, but not that all serious, but need medical attention. Getting medical attention early will keep you from spreading it to others.

2. Step 2 Getting that eye exam is a must

   Until your eyes have cleared up don't go to sarah's pool party. She and her guest won't like it , if they get it. So stay at home until you clear up. It usually last about 1 week. If this does not clear up by then , you will want to go to your optician. He will give you an eye exam and ,by the look of things, yes ,you do have the pink eye ,he states. Most times , the pink eye would clear up by itself, but if your having a fever and may be changes in your vision that doctor's visit is a must.

3. Step 3 hand washing is the best way to avoid spreading this germ

   Here are some ways to cool down that itchy eye. Try using a cold compress Get a damp paper towel and place over your closed eye for 20 minutes. Apply it as often as you need it. Avoid shaking hands while infected. Try using disposable tissues, gloves . Be sure to disinfect your door knobs, just about anything that you touch. Remember , not to share towels and pillows. Make sure that you wash your hands.

4. Step 4 Wearing shades help promote healing.

   If you are a contact lense wearer , throw them away, Also avoid wearing them while you have the pink eye. It only irritates the eye even more. Also try wearing shades. They will keep the glare out of your eyes and promote a speedy recovery. Make sure that you keep your eyes lubricated .If your pink eye is allergy related, take care of the allergy as soon as possible You can take an over the counter antihistamine. Benadryl is good and it will reduce the itchy swelling and discomfort. If that does not work as your doctor for a prescription eye drop.

5 allergy's may be the cause of your pink eye

If your pink eye is allergy related, take care of the allergy as soon as possible You can take an over the counter antihistamine. benedryl is good and it will reduce the itchy swelling and discomfort. If that does not work as your doctor for a prescription eye drop.

• steep 1 teaspoon of the strawberry leaves in 1 cup of hot water
• for about 10 minutes strain and cool use as a compress or use an eye cup
• rinse your eyes with this solution 1 or 2 daily

How Music Therapy Can Help With Stroke Recovery

Did you know that music therapy helps stroke patients relearn old skills , like walking again and learning how to speak again. This can help you reconnect with life. You can regain self independence . You can regain movement and be in a cheerful mood all at the same time. Many people wonder what is music therapy and what is involved. Music therapy is the therapeutic use of music to help patients physically and psychologically recover from a number of medical conditions, this would include a stroke. Most, a patient will receive music therapy because their doctor has recommended that along with physical therapy and occupational therapy . These are all therapies and all can be combined to make the best of the patients recovery. Music therapy can help stroke patients recover by using music and singing techniques can be used to help improve speech. This can help the patient remember songs and their lyrics. It can give them the sense of belonging and can communicate much better. Easing the frustration of not communicating makes it easier for the patient. Patient will feel Good about themselves and have the power of regaining Independence . Music therapy can cost. Your health insurance coverage may reimburse your for music therapy. Medicare has recognized this as a reimbursable service since 1995. In order to be reimbursable, the therapy must be: * prescribed by your doctor * An important part of your therapy * Documented in a treatment plan You can get started with music therapy , if your interested in music therapy as apart of your recovery form a stroke should contact the American Music Therapy Association (www.musictherapy.org) .You can find a therapist in your area. Music therapy with it's many benefits is more enjoyable and relaxing. Take timeout and help someone you know that can benefit from music therapy and watch them regain their strength and confidence. Be well !