Folks are you taking your back for granted? We sometimes forget that when we add extra weight that our bodies are just so happy about that. Take consideration about what your body is telling you. Do something about it nobody likes a bad back . You can't even function . Everybody else out there having fun and your home sick with bad back. We like to lounge in our lounge chairs. Nothing beats this after a long day at work and you get home ah there's the chair. this chair leans all the way back and lifts your feet into the air and your in 7th heaven. but what happens if you don't have that lounger that Ted has . You can lie on the floor with your legs on the couch or a chair and put a pillow under your head and you can also purchase some foam -rubber that has a wedge in it and place under your feet when in bed. This helps the circulation and takes the weight off your back.
most people with out of whack backs do tend to heal with time. Many relied on pain-killers and changing positions ,wearing a back brace, or maybe getting that new desk chair at the office. Whatever it takes you want to make sure that you find something that will help that back. You want to protect that back and make it feel better when it hurts the most.
Find a recognized (OMT) this is a doctor that specialize in Osteopathic manipulated therapy . Unlike most traditional doctors , the osteopath will take a look at a detailed structural exam of your musculoskeletal system can do a evaluation of the spaces between each vertebra.
Other doctors, on the other hand do test on motion such as bending, or turning . But they never look at the vertebra. This here is critical. Finding a local osteopath who can stretch and move your soft tissues to relieve the pain that your having and maybe you can go back normal motions
I read that the National Institutes of health has agreed that acupuncture for a number of problems . One of them back pain ! Many doctors are referring their patients to licensed Acupuncturist. They use sterile needles and dis Some therapist do treatments in a darkened room with soft music . Acupuncture believe or not is painless and is relaxing most say.Here are some home made remedy's that are natural and will help you heal.
To relieve back pain , use one or more for the following herbs in equal parts . Make sure that you follow this mixture. take ginger root ,chamomile,and peppermint,and for muscle spasm add skullcap or Valerian to the herbal mixture. Use 1 teaspoon of the mixture per 1 cup of boiling water. Steep ,covered, for 10 minutes. Drink 1 cup three to fours times a day. Caution folks people with allergies may be sensitive to chamomile. Valerian should not be taken with antidepressants.
You can apply Arnica gel is an excellent first aid ointment for joint or muscle pain . If you have inflamed or irritated nerves add several drops
Thursday, June 4, 2009
Getting rid of the pesky back.!
Folks are you taking your back for granted? We sometimes forget that when we add extra weight that our bodies are just so happy about that. Take consideration about what your body is telling you. Do something about it nobody likes a bad back . You can't even function . Everybody else out there having fun and your home sick with bad back. We like to lounge in our lounge chairs. Nothing beats this after a long day at work and you get home ah there's the chair. this chair leans all the way back and lifts your feet into the air and your in 7th heaven. but what happens if you don't have that lounger that Ted has . You can lie on the floor with your legs on the couch or a chair and put a pillow under your head and you can also purchase some foam -rubber that has a wedge in it and place under your feet when in bed. This helps the circulation and takes the weight off your back.
most people with out of whack backs do tend to heal with time. Many relied on pain-killers and changing positions ,wearing a back brace, or maybe getting that new desk chair at the office. Whatever it takes you want to make sure that you find something that will help that back. You want to protect that back and make it feel better when it hurts the most.
Find a recognized (OMT) this is a doctor that specialize in Osteopathic manipulated therapy . Unlike most traditional doctors , the osteopath will take a look at a detailed structural exam of your musculoskeletal system can do a evaluation of the spaces between each vertebra.
Other doctors, on the other hand do test on motion such as bending, or turning . But they never look at the vertebra. This here is critical. Finding a local osteopath who can stretch and move your soft tissues to relieve the pain that your having and maybe you can go back normal motions
I read that the National Institutes of health has agreed that acupuncture for a number of problems . One of them back pain ! Many doctors are referring their patients to licensed Acupuncturist. They use sterile needles and dis Some therapist do treatments in a darkened room with soft music . Acupuncture believe or not is painless and is relaxing most say.Here are some home made remedy's that are natural and will help you heal.
To relieve back pain , use one or more for the following herbs in equal parts . Make sure that you follow this mixture. take ginger root ,chamomile,and peppermint,and for muscle spasm add skullcap or Valerian to the herbal mixture. Use 1 teaspoon of the mixture per 1 cup of boiling water. Steep ,covered, for 10 minutes. Drink 1 cup three to fours times a day. Caution folks people with allergies may be sensitive to chamomile. Valerian should not be taken with antidepressants.
You can apply Arnica gel is an excellent first aid ointment for joint or muscle pain . If you have inflamed or irritated nerves add several drops
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